Early this year I began running…okay, it was more like walking with bursts of running. It still is a lot like that, but my time spent actually engaging in running is growing longer, as is my ability to speed walk at a faster pace (I’m now up to 4.0 on a treadmill.) One of the best tools I’ve found (besides a good pair of sneakers) is the Nike Running App. I use it on my iPhone but you can also… Read more »
Posts Categorized: exercise
I’m slowly begining to realize this.
Something strange is happening to me. I’m becoming a person who likes to exercise. I know…I know… Who’d a thunk it? For the last week or so I’ve been waking up at around 4 a.m. to get my self to the gym. This timeline is killing me because I’m not a good sleeper and by 3 p.m. I’m about ready to knock out. This morning when my alarm clock (i.e. iPhone) went off at 4:15 I knew I wouldn’t be… Read more »
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